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An interview with my friend Rahul Panchal that I have been doing regular Sunday online breathing sessions with.

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Breathwork is a powerful practice that can help you relax and reduce stress, increase focus and clarity, and improve overall well-being. If you’re feeling intimidated about trying it in front of others, you may find it helpful to start with a recorded session that you can do on your own. This can help you get a feel for the practice and become more comfortable with it before trying it in a group setting.