If you decide to play todays session through – listen in and follow along – I’d love to hear how it goes. If you feel called, please use the contact form to email me your intention when you start. I’d be delighted to hold your intention in my prayers for you.
Breathwork is a powerful practice that can help you relax and reduce stress, increase focus and clarity, and improve overall well-being. If you’re feeling intimidated about trying it in front of others, you may find it helpful to start with a recorded session that you can do on your own. This can help you get a feel for the practice and become more comfortable with it before trying it in a group setting.
To get started, simply find a quiet, comfortable space where you can lie down or sit comfortably. You may want to have a blanket or pillow nearby to support your body. Then, just follow the instructions provided in the recorded session and focus on your breath. Remember to stay relaxed and let go of any expectations or judgments about how the practice should go. Just allow yourself to be present with your breath and see where it takes you.
“This recording had a lot of new people so we spent a lot of time answering questions and getting everyone comfortable. If this is your first time trying this I encourage you to follow along. If you’ve done this with me many times, just skip ahead . Blessings on your journey.”
If you feel like joining us, register for an event