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Decalcify your Pineal Gland!!!

How to Decalcify the Pineal Gland 

SECTION CONTENTS:How to cleanse your pineal gland? How to activate your pineal gland (Third Eye/Ajna Chakra)?
STEP 1 – Stop further calcification of your Pineal Gland
1. Halides (Fluoride, Chlorine and Bromide)
2. Calcium
3. Tap Water
4. Pesticides
5. Sugar, Caffeine, Alcohol and Tobacco (S.C.A.T.)

STEP 2 – Remove existing calcification within your Pineal Gland
1. Organic Blue Ice Skate Fish Oil
2. MSM
3. Raw Chocolate
4. Citric Acid
5. Garlic
6. Raw Apple Cider Vinegar
7. Oregano oil and Neem extract
8. Activator X (Vitamin K1/K2)
9. Boron
10. Melatonin
11. Iodine
12. Tamarind
13. Distilled Water
14. Nigella Sativa (the black seed)
15. Zeolite
16. Chaga Mushroom
17. Yoga

How to cleanse your pineal gland? How to detoxify your pineal gland? As mentioned in the previous section (What is your Pineal Gland?), the primary goal of decalcifying your pineal gland is so that you can begin the process of pineal gland activation and begin the awakening of your third eye.
There are two parts to pineal gland decalcification. The first is to stop any further calcification of your pineal gland which is caused by any lifestyle habits or environmental factors, e.g. fluoride, etc. The second step is to work on reducing and removing the existing calcification and help to further develop your pineal gland.
Below we will go through the methods you can take to achieve these two steps.
STEP 1 – Stop further calcification of your Pineal GlandThe key to stopping further calcification of your pineal gland is to first identify what causes calcification, and then secondly stop these sources. Generally speaking, it is a person’s diet (food/drink) and lifestyle that causes calcification.
Below is a list of the primary causes of calcification:

Halides: Halides are chemical substances such as Fluoride, Chlorine, and Bromide. They all seem to have similar effects on the pineal gland, so it’s important to remove these from your diet.
Fluoride is the most common and widespread in our diets. It is magnetically attracted to the pineal gland more so than any other part of the body. Here it forms calcium phosphate crystals which accumulate. Fluoride is present in toothpaste and tap water. It’s a heavy-duty poison and should be avoided at all costs as it calcifies the pineal tissue and basically shuts the gland down. Switch to a fluoride-free toothpaste and drink spring water or filtered water (see the ‘Tap Water’ section below for more information).
Recommended Product (US & Worldwide): Manina 100% Vegetable Base Neem Advance Toothpaste 6.42oz with Mint
Recommended Product (US & Worldwide): Kiss My Face Triple Action Natural Aloe Vera Toothpaste, Cool Mint Freshness, 3.4 fl oz (96 g) (Pack of 6)
Recommended Product (UK & Europe): TheraNeem Organix, Neem Toothpaste with Cinnamon, 4.23 oz (120 g)
Recommended Product (UK & Europe): AloeDent Sensitive Aloe Vera Plus Echinacea Fluoride-Free Toothpaste – Pack of 3
For research data on why fluoride is dangerous for you, please visit: Fluoride Action Network

Calcium: Calcium supplements – More and more research is showing that calcium supplements, containing calcium carbonate, are detrimental to our health. For more information, visit the following links:
Harvard Medical School: What you need to know about calcium
Why Calcium can be toxic to our body
This is one of the biggest causes of calcification, they don’t really work so if you’re taking them it’s recommended that you stop and look at other natural forms of calcium.
Calcium in food – Pretty much all processed food contains some form of calcium. These forms include calcium phosphate, calcium carbonate, and dicalcium phosphate. Many supplements contain these as content fillers also.
The best form of calcium is the form that is contained in natural foods, like sesame seeds, chia seeds, leafy greens like spinach and kale, quinoa, oranges, and broccoli. These will not only increase your ‘good’ calcium intake but will also provide you with a more balanced set of nutrients.

Tap Water: Tap water contains many calcifying substances (including fluoride as mentioned above) and it is important to your general health that you consume uncontaminated drinking water. Water is one of the most important substances for your body so you must ensure that you are drinking water that is pure and good for you! 🙂
Here are 3 methods/sources of clean water:
1. Osmio Water Filters:
Osmio Water sells some of the highest quality water filtration equipment in the world and is recommended for filtering out fluoride and other calcifying substances. To ensure that the community gets the highest quality products at the best prices, we have negotiated a 5% discount when the community purchases its products.
For 5% off on all products, use the discount code “DPG” (can be used in upper or lower case) at Osmio Water’s checkout.
These are the main types of Osmio filtration systems, which are listed below:
I. Drinking Water Filter (Point of use)
Recommended Product (Worldwide): Puricom Proline Plus 6-Stage Pumped Reverse Osmosis System with Alkaline Filter – Use 5% discount code “DPG”. Description: UNBEATABLE VALUE FOR MONEY, and very cost-efficient, i.e. low running costs. Very easy to install 6-stage reverse osmosis system with alkaline filter removes chlorine, fluoride, lead, heavy metals, industrial chemicals, bacteria, and toxins. Includes alkaline filter to restore minerals lost during filtration.
Recommended Product (Worldwide): Pure-Pro Quick Change 6-Stage Reverse Osmosis System with Alkaline Filter – Use 5% discount code “DPG”. Description: 6-stage filtration with an alkaline filter built in, raises pH to 8.5-9.5, ionizes water for optimum structure, ultra-pure with beneficial minerals.
Recommended Product (Worldwide): Watts KWIK Change Reverse Osmosis System – Use 5% discount code “DPG”
Description: WQA Gold Seal & NSF Certified System, really easy filter changes, ultra-pure water.
Recommended Product (Worldwide): Watts EZFITPRO-300 Undersink Water Filter Kit 15mm Push Fit – Use 5% discount code “DPG”
Description: No separate tap required, really easy fitting, high-quality inline filtration, silver impregnation, all components NSF certified.
II. Whole House Systems Water Filter (Point of entry)
Recommended Product (Worldwide): Best for 1-3 Bedroom homes with 1 bathroom Ecopure Small Whole House Filter System with post sediment filter system – Use 5% discount code “DPG”. Description: 2-year-long life main filter, removes fluoride, hormones, and chlorine, and much more, uses natural active ceramics. Only works effectively up to a maximum of 25 LPM (liters per minute) flow rate so only suitable for 1-bathroom homes.
Recommended Product (Worldwide): Best for homes with 2-3 bathrooms Ecopure PRO-II Whole House Water Filter System – Use 5% discount code “DPG”
Description: 3-year-long life main filter, removes fluoride, hormones, chlorine, and much more, uses natural active ceramics. Only works effectively up to a maximum of 40 LPM (liters per minute) flow rate so only suitable for 3-bathroom homes. Not suitable for under-sink installation at the point of entry (too big).
2. Alternative Water Filters
There are many varieties of filters and filtration systems and they are summarised below:
Pitcher/tabletop – Zen Water Systems Countertop Filtration and Purification System, 6-Gallon – This particular model is very powerful and makes the water highly alkaline and healthy.
Portable/manual water filter – Katadyn Pocket Water Microfilter – One of the longest-lasting and most durable water purification methods you’ll find, great for outdoors or if there is a power outage and local water cannot be pumped to your home, as it doesn’t require batteries. It is best to then store your water in a BPA-free container (Klean Kanteen Wide Insulated Bottle).
Adya Clarity – Adya Clarity 16 Oz – This natural substance is made from black mica extract, which comes from volcanoes and is in the same family where Natural zeolite powder is made from. It is a natural water purifier and body detoxifier of radiation, viruses, heavy metals, cancers, and toxins in general. Add this to any water that you think may be contaminated with radiation, bacteria, viruses, or other toxins.
Ionic filters/Ionized Water – Alive Water 7-Plate Water Ionizer – Best overall method for water purification, transforms ordinary tap water into healing and rejuvenating, deliciously hydrating water. These water ionizers purify your water of pathogens (viruses, bacteria, and protozoa), change your water’s pH structure to alkaline, and transform your water into a powerful antioxidant. The quality of ionized water is proven through dozens of scientific papers and thousands of healthy, rejuvenated athletes and clients.
Water distillers – Waterwise WW1600 Non-Electric Water Distiller – Counter-top Water Distillation systems are probably the easiest way to purify your water and are usually more portable. This type of water is the best for detox, however, it doesn’t do as well as Reverse Osmosis or Ionized water for removing fluoride, and is highly acidic so will flush minerals out of your body. These systems are good for the short term (to remove excess calcium deposits and clean your pineal gland) but not for the long term as they can make your bones brittle if you get rid of too much calcium in your body too fast. For long-term drinking water use Ionized Water.
Reverse Osmosis – Watts Premier 131150 Reverse Osmosis 5-Stage System – Uses pressure to push water through microscopic openings that trap harmful minerals and particles including fluoride and other contaminants. It’s really good for water purification, especially in emergency conditions.
PLEASE NOTE: After using a Reverse Osmosis system or Water Distiller, you should add some beneficial minerals back into the water (pHion Balance Alkaline Minerals), as it is acidic and it will have lost its natural structure (even a shake of sea salt to a gallon of water will help re-mineralize and alkalize your water). An AlkaPod (AlkaPod Portable Water Alkaline pH Enhancer (Ionizer)), a portable water alkalizer that makes ionic water and puts the minerals into it automatically, is a recommended no-fuss way to clean alkaline water.
3. Spring Water
The safest and healthiest choice is spring water, but analysis needs to be done to ensure that it isn’t polluted. For a site that can show you where your nearest natural spring is, please go here: – Remember, spring water is free and should be respected.
To test spring water, you will need a TDS and pH tester:
Recommended Product (US & Worldwide): HM Digital TDS-4 Pocket Size Tester
Recommended Product (US & Worldwide): Neewer Mini Digital PH Meter

Pesticides: Some pesticides are pineal toxins so foods grown using these pesticides should be avoided. Therefore, fresh organic food that hasn’t used chemical pesticides is recommended instead. Organic healthy food with a high ratio of raw foods (Raw Diet) is supportive of pineal detoxification.
Due to the food chain passing these chemical pesticides on, certain meats can accumulate these chemicals. Some people recommend meat-free diets also to protect your pineal gland from potentially harmful substances.

Sugar, Caffeine, Alcohol, and Tobacco (S.C.A.T.): As a general point, a diet free of Sugar, Caffeine, Alcohol, and Tobacco (S.C.A.T.) will not only flush the system, but it will also bring about the “kundalini” rising and ensure you have a great balanced mind/body. The diet must be maintained for at least 2 months. The longer you maintain the diet along with exercise, you’ll find that your energy level will increase and excess pounds will fall away leaving your brain clear of toxins. This gives you the capacity to focus on pineal gland activation.

STEP 2 – Remove existing calcification within your Pineal GlandRemoving the build-up of years of toxic build-up in your pineal gland can be achieved with some dedication and commitment.
There are a number of ways to decalcify your pineal gland, below is a list of them along with what you would need to do:

Organic Blue Ice Skate Fish Oil: One of the most powerful natural substances you can take to decalcify your pineal gland. It contains a very powerful substance called “Activator X” discovered by Weston Price. See below for more information about “Activator X”.
Recommended Product (US & Worldwide): Green Pastures Fermented Skate Liver Oil Capsules
Recommended Product (UK & Europe): Green Pasture Blue Ice Fermented Skate Liver Oil – 120 Capsules

MSM: MSM (methylsulfonylmethane) is bioavailable/organic sulfur, one of the most critical nutrients for our bodies to remain youthful and energetic. It is very powerful for general detoxification and decalcifying pineal glands and has other great benefits including:
1. Improves skin health and complexion – MSM is necessary for collagen production and works together with Vitamin C to build new, healthy tissues. This means more collagen is produced to combat saggy, dry, wrinkly skin!
2. Improves flexibility – Research has shown that MSM is highly effective in improving joint flexibility, and helps produce flexible skin and muscle tissue.
MSM is naturally derived during the earth’s rain cycle. Sulfur is present in many natural unprocessed foods, but it’s quickly lost during the cooking process and as the body doesn’t store it, a constant source is required by the body.
Recommended directions for an MSM Superdose Cleanse:
1. Take 1,000mg per day of vitamin C (naturally sourced Acerola Cherry powder is recommended) as it assists with the removal of toxins. Colloidal silver will also act as a detoxifier during this MSM super dose cleanses and is recommended too.
2. Start with 3,000mg of MSM per day with plenty of pure water. You can split this amount up if it’s easier and take it with meals.
3. Add 1,000mg to your daily dose each day until you reach 20,000mg per day of MSM. Stay at this dose for 3-7 days until you feel your body is flushed of toxins (you will know since you will feel GREAT!)
4. After 3-7 days, begin to lower the dose to 3,000mg per day for health maintenance and PH buffering. This can be adjusted depending on how much acidic foods/drinks are consumed.
It is essential that you use vegetable-sourced MSM, as some cheap MSM products are petroleum sourced.
Recommended Product (US & Worldwide): Bulk Acerola Berry Powder (4 to 1 Extract), 1 lb.
Recommended Product (US & Worldwide): MSM 1000g (2.2 lb) Pure Powder
Recommended Product (UK & Europe): Acerola Berry Powder Slow Dried Fruit Powder 50 grams
Recommended Product (UK & Europe): MSM Crystal Powder
Recommended Product (UK & Europe): Colloidal Silver MSM 25 (liquid)

Raw Chocolate: Raw cacao is a great pineal gland detoxifier in high doses because of its high antioxidant content. It is also good as a pineal gland stimulant too, which can help to activate your third eye.
Recommended Product (US & Worldwide): Certified Organic Raw Cacao Powder 1 Pound/16oz
Recommended Product (UK & Europe): Raw Organic Peruvian Cacao Powder – 500g (Certified Organic)

Citric Acid: Raw lemon, juiced and consumed is very good at detoxifying your pineal gland. Citric acid also works, but raw lemon juice is recommended. It’s recommended that you take 3 tablespoons of citric acid or 7 organic lemons every day on an empty stomach for three weeks. You can also do this by mixing it with spring water as citric acid isn’t so good for your teeth.
Recommended Product (US & Worldwide): Citric Acid, 5 lb – Food Grade, Organic, Non-GMO
Recommended Product (UK & Europe): Citric Acid 1kg – 100% Pure Food Grade

Garlic: Garlic is amazing for decalcification because it is able to dissolve calcium and acts as an antibiotic. Added benefits are it gives your immune system a kick start. Consume around half a bulb to two bulbs daily (or more if you like). To ensure your breath doesn’t scare anyone off, you can crush the garlic and soak in raw apple cider vinegar or fresh lemon juice to deodorize it. Make sure you put the used lemon juice or vinegar on a salad or re-use it for other foods later. Don’t let anything go to waste.
Also, black garlic is exceptional at detoxification and I highly recommend it. It is really tasty too, and great to cook with!
Recommended Product (US & Worldwide): Whole Black Garlic – 1.5 pounds (20-30 bulbs)
Recommended Product (UK & Europe): Black Garlic Tub 150g

Raw Apple Cider Vinegar: Very good for detoxification of your pineal gland, as it contains malic acid as well as other natural minerals, vitamins, and enzymes (it’s important you supplement your body with good minerals/vitamins when detoxifying as your body will begin removing unnecessary substances, hence why raw apple cider vinegar works well). A recommended brand is Braggs apple cider vinegar, and make sure it’s raw. Generally speaking, vinegar should be sold in glass bottles, so if it’s not in one, don’t buy them as you’ll be consuming plastic too! It’s best taken before meals, using 1-3 teaspoons in a glass of filtered water or even hot water as tea. You can do this 1-2 times a day. It’s also great to put on your salad/food and tastes lovely.
Learn more:
Recommended Product (US & Worldwide): Bragg Raw Organic Apple Cider Vinegar (1 gallon)
Recommended Product (UK & Europe): Bragg Organic Apple Cider Vinegar, Raw-Unfiltered, 946ml

Oregano oil and Neem extract: Both act as natural antibiotic against the calcium shells that nanobacteria create around themselves in the pineal gland.
Recommended Product (US & Worldwide): Oregano Oil – 1 Oz / 30ml, 100% Certified Organic
Recommended Product (US & Worldwide): Organic India Neem, 90 tablets
Recommended Product (UK & Europe): Wild Organic Oregano Oil – 30ml
Recommended Product (UK & Europe): Swanson Neem leaf (500mg, 100 Capsules)

Activator X (Vitamin K1/K2): Discovered by Weston Price, it is a super potent detoxifier, especially when mixed with Vitamin A and D3, and has many properties. It can reverse the process of arteriosclerosis, allowing the enzymatic balance to be restored. This then allows for the calcium to be removed from the arteries and other locations (i.e. pineal gland) and placed where it belongs, in the bone. It is also a potent catalyst for vitamin and mineral absorption.
The vitamin occurs naturally in two forms:
K1 (phylloquinone) is found in green leafy vegetables
K2 (comprised of menaquinones) is created by intestinal microflora and also obtained from food sources such as organ meats, liver (goose/chicken are best), egg yolks, fermented dairy products like cheese or butter (from cows eating rapidly growing green grass), Japanese fermented soybean dish Natto (the richest K2 food source), sauerkraut, marine oils, fish eggs, and shellfish. Do not take K2 supplements if taking anticoagulant drugs (such as Warfarin) or other medications. It’s also suggested that taking Kefir makes homogenized milk digestible and provides the probiotics necessary for your own body to produce vitamin K2 in the gut.
Recommended Product (US & Worldwide): Green Pastures X-Factor Gold High-vitamin Butter Oil Non-gelatin Capsules
Recommended Product (US & Worldwide): Jarrow Formulas MK-7 (vitamin K2), 60 Softgels
Recommended Product (UK & Europe): Green Pasture X-Factor Gold High Vitamin Butter Oil – 120 Capsules
Recommended Product (UK & Europe): Jarrow Formulas Mk-7, 60 Softgels

Boron: Boron is another detoxifier and pineal gland cleanser. It also works well as a fluoride remover. It is present in beets and best consumed by eating organic beets or trying beet powder mixed with spring water or other liquids/foods. You could try adding 1/4 tsp of sodium borate (Borax) to your green teas. An inexpensive source of boron can be purchased in most supermarkets as common borax. Borax should be taken in very small quantities in pure water, with as little as 1/32 to 1/4 of a teaspoon of borax to one liter of water. This mixture should be consumed in small quantities throughout the day has been found to be safe and effective. About 1/8 of a teaspoon with a pinch of sea salt has been found to be effective too. Another alternative to common borax is food-grade sodium borate.
Recommended Product (US & Worldwide): Boiron Homeopathic Medicine Borax, 30C Pellets, 80-Count Tubes (Pack of 5)
Recommended Product (UK & Europe): Liquid Ionic Boron (120 Servings At 5mg. Each)

Melatonin: It has not been proven conclusively, but many believe that melatonin helps remove fluoride by increasing decalcification of the pineal gland which helps break up the existing calcification. In addition to melatonin supplementation, plenty of daytime physical activity and/or exercise, a healthy diet, not overeating, and meditation/relaxation exercises all contribute to higher melatonin production from the pineal gland.
Recommended Product (US & Worldwide): Source Naturals Melatonin Liquid, Natural Orange Flavor, 4 Ounce (Pack of 2)
Recommended Product (UK & Europe): Natrol Melatonin 5mg, 90 Fast Dissolve Tablets

Iodine: Iodine has been clinically proven to increase the removal of sodium fluoride from the body via the urine as calcium fluoride. Most diets are deficient in this vital mineral and it is recommended that people take seaweed foods and iodine supplements that combine iodine and potassium iodide. However, eliminating fluoride with iodine also depletes your supply of calcium. It is therefore recommended that you increase your intake of organic vegetables to supplement the positive calcium that your body requires. To complement the intake of iodine, it is recommended that lecithin is consumed too.
Recommended Product (US & Worldwide): LL’s Magnetic Clay Nascent Iodine – 1 Oz.
Recommended Product (US & Worldwide): Lugol’s Iodine Solution Made with 5% Iodine and 10% Potassium Iodide 1 Fl Oz
Recommended Product (UK & Europe): Lugol’s Iodine 3% – 300ml bottle

Tamarind: The pulp, bark, and leaves from the tamarind tree can be used to make teas, extracts and tinctures that will help eliminate fluorides through the urine. Tamarind is widely used in Ayurvedic Medicine and has many positive health properties.
Recommended Product (US & Worldwide): Franz Organic Pure Tamarind Paste – Seedless (400g. (14oz))
Recommended Product (UK & Europe): Steenbergs Tamarind (Pack of 3)

Distilled Water: There is research that says that distilled water can help to decalcify the pineal gland. For more information, please check out the following site: 24 Doctors with the courage to tell the truth about Distilled Water
Recommended Product (US & Worldwide): Megahome Countertop Water Distiller, Stainless Steel, Glass Bottle
Recommended Product (US & Worldwide): ZeroWater ZD-023 23-Cup Water Dispenser and Filtration System
Recommended Product (US & Worldwide): Sparkletts Distilled Water – Case of 6 Gallons
Recommended Product (UK & Europe): Water Distiller with Glass Collection Bottle
Recommended Product (UK & Europe): Distilled Water – 5.5 Litres
The site also talks about drinking urine. I know it sounds crazy, but our urine today is polluted due to our poor diets hence why it smells, etc. The thinking behind it is that clean urine during a raw diet is healthy and acts as a powerful cleansing agent. The link above contains a section about this, just search for ‘dear water-based creatures’ within the webpage.
Recommended Reading: Your Own Perfect Medicine: The Incredible Proven Natural Miracle Cure that Medical Science Has Never Revealed!

Nigella Sativa (the black seed): Nigella Sativa is a herb that originates from Western Asia. It gets its name from its deep black, sharp-cornered rectangular seeds (around 3 mm).
Over 200 studies have been carried out at international universities and articles published in various journals show remarkable results supporting its traditional uses. The Nigella Sativa seed itself contains numerous esters of structurally unusual unsaturated fatty acids and the chemical composition is very rich and diverse. Apart from its active ingredient, crystalline nigellone, it contains 15 amino acids (including eight of the nine essential ones), carbohydrates, fatty acids including linolenic and oleic, volatile oils, alkaloids, and dietary fiber, as well as minerals such as calcium, iron, sodium, and potassium.
Recent research on the black seed has shown it to be a detoxifier, anti-biotic, anti-tumor, anti-inflammatory, anti-histaminic, anti-bacterial, anti-bronchial, and immune-boosting agent. This not only makes it a good pineal gland cleanser but also an all-around health-boosting product!
Recommended Product (US & Worldwide): Indus Organics Nigella Sativa 1 Lb, (2 x Jars)
Recommended Product (UK & Europe): Black Seed Oil Capsules Pack (120 x 500mg capsules)

Zeolite: Natural zeolites are a major breakthrough in natural detoxification. It is a naturally occurring crystal, that is safe for people of all ages (as well as pets), and is frequently used during environmental disasters where time and power is of the essence.
The great thing about zeolites, it that they not only break down the calcium shells that form in the pineal gland, but they also remove the heavy metals (including radiation) that get stored in those calcium shells, thus releasing heavy metals from the body.
It is also known to attach to cancerous cells and stop their growth. It is a heavy detox agent against viruses, bacteria and other pathogens, and environmental toxins (including fluoride), and is a major natural immune system booster. Like Nigella Sativa, it is a good pineal gland cleanser and all-around health-boosting substance.
Recommended Product (US & Worldwide): Ultra Liquid Zeolite
Recommended Product (US & Worldwide): Clinoptilolite Zeolite Powder, 2 Pounds
Recommended Product (UK & Europe): Pure Planet Fulvic Zeolite, 1 fl oz (30 ml)

Chaga Mushroom: The chaga mushroom is the most nutritionally dense of all tree growths, and is known by the Siberians as the “Gift from God”, the Japanese call it “The Diamond of the Forest,” and the Chinese deem it the “King of Plants”. To survive in harsh climates, chaga concentrates natural compounds for its protection, and that is why it is so powerful. To strengthen the tree, as well as heal, it makes potent phytochemicals, including sterols, phenols, and enzymes, and research has found that people benefit by consuming these forest-source phytochemicals and nutrients. It also contains the richest source of melanin which gives us the pigment for our skin/hair/eyes and is a powerful antioxidant. Our pineal glands are hungry for melanin as it shields us from harmful UV light which then allows our pineal gland to regulate our circadian rhythms/cycles, thus regulating our sleep so we can heal. It directly feeds and nourishes the pineal gland allowing it to function more fully. A definite must for those looking to help activate their pineal glands as part of a holistic approach.
Recommended Product (US & Worldwide): Siberian Chaga Extract Powder 4oz
Recommended Product (UK & Europe): Chaga Powder 50g
Recommended Product (UK & Europe): Pure Chaga – 90 vegetarian capsules, 525 mg

Yoga: There are a number of yoga practices for decalcifying (and activating) your pineal gland. One highly recommended practice is the “Khechari Mudra” yogic meditation, or “Divine Nectar” as it is sometimes known. It may require years to clear the pineal gland completely as a stand-alone exercise. It is done using the following two phases:
1. In a yogi-sitting pose with your eyes closed, concentrate on stretching the tongue back into the throat.
2. While doing this, place the tip of your tongue on the roof of the mouth, flexing it to eventually reach the main sinus cavity behind the roof of the mouth.
3. Once your tongue is flexible enough and can enter into the sinus cavity, it will go straight up and bump against an area that is linked to your pineal gland. This is the first phase of the “Divine Nectar” meditation and it could take weeks and months to achieve.
The second phase of this meditation is to decalcify the pineal gland by scraping the above area with the tip of your tongue. As this area is linked to the pineal gland, it helps break the calcium layer around the pineal gland and clear it, slowly and gently. As the pineal gland gradually clears up, you start enjoying an amazing taste of “nectar” secreted by the pineal gland unlike anything else known to the human taste buds. During the decalcifying weeks, you will also experience the opening of your Third-Eye.
It is a slow process, but it’s very safe and rewarding and requires discipline and persistence. For more information, visit the following link: Wikipedia: Khecarī mudrā)